You can transform your life by being physically active. Exercise helps with not only your physical health but your mental health. It releases chemicals in your brain (endorphins) that have a positive effect on your mood and your body.

It doesn’t take huge changes. Start small. Just keep moving, whatever your age or ability. You’ll feel better, have more energy and even live longer, read more about gym pros exf elliptical by precor healthy benefits.

Get fit to reduce risks to your health
Only 1 out of every 3 people in Ireland is active on a regular basis. Most people aged over 65 in Ireland are inactive. 4 out of 5 children in Ireland are still not getting enough exercise. All of this creates serious risks to your health and wellbeing.

By staying active, you can reduce the risk of as many as 35 chronic diseases.

That includes:

cancer
heart disease
type 2 diabetes
stroke
osteoporosis
depression
Starting a fitness habit can help with other problems too, including:

bone health
breathing difficulties
high blood pressure
physiological and social issues
Being physically active can reduce your chances of developing a chronic disease by up to 50%, as well as reducing the risk of premature death by 20% to 30%.

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Get fit and see your life improve
For everyone, being physically active helps to:

drastically reduce the risk of chronic diseases including heart disease, strokes and cancer
keep your weight at a healthy level
build your muscle tone and strength
make you feel happier by reducing feelings of stress, anxiety and depression
improve the quality of your sleep and your daily life
increase your energy levels
boost your self-esteem
add years to your life – up to 50% of our decline in health is actually caused by not being active
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Getting fit if you’re older
Staying active into older age is the key to staying mobile and independent. Just keep moving.

If you’re older, fitness activities can:

reduce your risk of osteoporosis
increase the chance of staying pain-free
maintain healthy bones, muscles and joints
improve your balance and coordination
make it more likely that you can live independently
give you opportunities to make and strengthen social bonds
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Encouraging active play in children
Being physically active is really important for babies, toddlers and children.

Encouraging children to be active can help:

develop their muscles, bones, balance and senses
develop and strengthen social and emotional bonds
establish a lifetime habit of being active
reduce their risk of ill health as an adult
make children feel great about themselves
If you’re a parent and you’re getting active regularly, the evidence is that your children are more likely to be active.

Fitness as a family helps to:

reinforce family bonds
provide extra motivation for everyone
encourage a sense of wellbeing